Serious Changes in Your Health and Fitness Means Getting Out of Your Comfort Zone

Millions of people are being led astray by incorrect information, beliefs, opinions, and practices recommended by health care professionals, fitness instructors, and coaches who do not fully understand exercise and its requirements.Many governmental agencies and fitness industry institutions promote the supposed health benefits of general physical activities over planned structured exercise. In an effort to gain compliance, these organizations have lowered the requirements of exercise to such a level that virtually every activity that involves mere movement of the body qualifies.Such misinformation has caused many people to miss the real benefits that a proper exercise program can deliver or, even worse, to end up injured in the pursuit of health. Others become frustrated by lack of results or confused by conflicting information and choose to do nothing at all.Suddenly there are all these experts saying things like, just park the car a bit further away from wherever you are going, or just do some gardening or housework. The most misleading of all is the notion that walking alone is enough to strengthen and condition the body and that is all that is necessary. Well listen up, we all have legs and we all walk, legs are the things that move our body and walking is what you do when you need to go to the shops or somewhere. How did it suddenly become an exercise program?The truth of the matter is that if you want to lose weight, get fit, increase your strength or change your risk for heart disease you are going to need to work your body much harder than simply going for a leisurely stroll.If it were that easy why is the world now facing an epidemic of overweight and obese people, sky rocketing levels of heart disease, cancer, diabetes and other life threatening illnesses and conditions labeled lifestyle diseases? One of the greatest global health threats of the modern age is our sedentary and inactive lifestyles.People who have health disorders which can be treated with physical activity should not be mislead into believing the “walking is all it takes for a good health” myth. This myth has given many a false sense that a stroll through the neighborhood is all you need to stay strong, fit and healthy. Instead of pushing people to become more active, it has merely provided an excuse to do as little as possible.The other misleading type of information is to just “do something you enjoy”. What has fun got to do with an exercise program? Getting up at 5 o’clock in the morning to exercise before work is not any fun at all. Sometimes it is dark, cold and wet and it takes commitment and discipline to roll out of bed when it would be so much easier and nicer to stay in bed. Absolutely no fun there!Well, here’s the truth that no one else in the health and fitness business wants to tell you: change is tough and getting fit takes hard work. In the fitness arena, that might mean better health, higher levels of cardiovascular fitness, increased strength, decreased body fat or decreased risk of disease or illness.In competitive sport it might mean performing a skill or event at a higher level of competency.
Exercise training should challenge you to accomplish something not normally experienced in everyday life and to conquer new challenges. Have the courage to leave your old comfort zone, and step out into the discomfort of new territory, then you can achieve the healthy body you have always dreamed of…

Best Camping Gifts for Christmas – Top 3 Electronics Picks

Technology has come to camping, and some of the top-pick camping gifts this year weren’t even a consideration until recently. This year, micro chips and satellites, and, memory cards, and solar power, are the forces behind these three top pick camping gifts.Hand-held GPS Systems – Step aside camping knives and Dutch ovens, Geo-caching has made camping a whole new ballgame. What was once a hiking and camping activity for a small group of techno-campers has now spread to everyday campers world-wide, and because of the way Geo-caching works -you have to have a GPS system to participate.Market leading GPS makers like Garmin and Magellan quickly introduced portable hand-held models that were designed to withstand the rigors of camping and hiking environments. Before Geo-caching expanded the market for hand-held units you could easily pay $400 – $500 for one, but now you can get top-shelf models for $150 – $250. Just make sure you check out the details and customer reviews to ensure the GPS system you’re looking at has the map overlays and other features needed for your area.Pocket Video Cameras – A great gift for any camper, and like the GPS systems, market demand has spawned a wide selection of these small video cameras that are perfect for use in the outdoors. Rugged and durable, models like the Kodak PlaySport are even waterproof up to about ten feet under. Plus, the use of memory cards instead of tape cartridges to store and share your videos has made them so easy to use that even the most non-techie camper will be recording and sharing in minutes.Some of the popular features that make pocket video cameras like the PlaySport so well suited for camping are; the size of course, they really do fit in your pocket, one-touch recording and viewing, removable memory cards, rechargeable batteries, digital zoom, and a lanyard attachment that even lets it hang from the neck. Price range: $100 – $150.Solar Chargers – Cell phones. video cameras, GPS units, even LED headlamps, can be recharged with these new solar battery chargers. Except for those big six-volt lantern batteries, almost anything with rechargeable batteries can be charged and maintained with a solar charger.Like the other top-pick electronic camping gifts, these solar chargers have evolved to be a perfect fit for campers that rely on battery-powered electronics. More compact, durable, and efficient, the newest models available are more than able to hold their own in camp. Price range: $25 – $75.These were only the top three picks for electronic camping gifts this year. There are so many more choices available that you will be sure to find just the right one for the camper you have in mind, even if it’s you.You can see a more details about the hottest new camping Christmas gifts this year, complete with picture, customer reviews, and direct links to some of the lowest prices available at: Top Camping Gifts for Christmas

Choose A Health And Fitness Coach For A Body You Can Live With

Most people know that they look and feel better when they eat right and follow a regular exercise routine. The body requires proper nutrition and continuous challenges in order to maintain peak performance capability. Heart disease, diabetes and a whole list of other maladies have been and continue to be the consequences of neglecting the body. If you eliminate the reasons for not eating properly and giving your body a workout then you begin to build a body that will last a lifetime.Many people think that they do not have enough time to exercise. The reality is that we make time for things that are important to us. Try documenting the things you do on a daily basis and you may find that there are many hours spent on trivial pursuits. If you schedule time to workout you will fit it into your lifestyle.You may not know where to start which of course is at the beginning. Start simple, find some things you can do and enjoy doing and then build on them. Find a diet program that is healthy and includes foods you like, then eat them in moderation. Grab fruit instead of cookies or eat a carrots instead of a crackers or chips. Do not starve or strain yourself to the point that you will not continue. Find a routine you are able to live with and then work on improving it each day.Some people may lack the motivation to follow through on their own. In this case a good health and fitness coach can be a very useful tool. Having someone to report to and to help guide you through your program can be just the right recipe for a healthier body and lifestyle. With an experienced coach you can choose the perfect routine and diet program and get the needed encouragement to help you persist in your quest for a better body.Finally the results are up to you. Your success or failure can only be determined by your level of commitment, you must want change and be willing to put forth the effort necessary to affect that change. No one else can do it for you, your attitude and desire will go a long ways toward making a change in your lifestyle.You have the ability to make a difference in your life, and a good coach can help you get there. Together you are capable of building a body that you can live with for many years to come.